Bird's nest is one of the natural supplements in Chinese tradition. It can helps us in nourishing our skin, known to be a rejuvenating agent, a demulcent to the lungs and has been used in relieving coughs and phlegm. Nes'it 18 is a 100% ready-to-cook edible bird's nest prepared under stringent advanced technology food processes to retain most of the 18 amino acids found in bird's nest. Simply double boil for 25 minutes and it is ready to eat. May add in your desired ingredients like rock sugar, goji berries to taste. Nes'it 18 contains 9 packs of ready-to-cook birdnest, 1 pack is considered good for one serving.